health and fitness Video Archive

Video: "Warm up on the Hill"

Practice this three-minute pre-ski warmup to help you get the most out of your day at the Mountain! It will help if you go through this routine at home several times before doing it in the parking lot.

Video: "Just a little heart attack"

Sobering thoughts: In America, Heart Disease continues to be the number one cause of death, and women now are on par with men in terms of frequency of heart attack. Women who suffer a heart attack before age 50 are twice as likely as men to die as a result. While nobody expects young, healthy women to "die of a broken heart," knowledge has power: Please enjoy this short video, and if it inspires you to learn more, perhaps the life you save might be your own, or that of someone you love. For more information, visit the Heart Foundation's website.